Skip the Squats, and Do These 13 Booty-Sculpting Moves Instead

The Superman ball lift is a butt-challenging variation on your standard Superman.

• Lie on your belly, and hold an exercise ball between your feet.
• Engage your abs, and extend your arms straight out in front of you.
• As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor.
• Repeat for a total of 10 lifts.