Skip the Squats, and Do These 13 Booty-Sculpting Moves Instead

We love this backside move that works the hamstrings, too.

• Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
• Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
• Slowly lower your body to the floor and repeat three sets of 15 reps on each side.