The At-Home Workout That Works Your Entire Body in 20 Minutes

Reps: 12

• Come into plank position with your arms and legs straight, shoulders above the wrists.
• Bend your elbows out to the sides and lower your chest toward the ground. Stop as soon as your shoulders are in line with your elbows. Exhale feels the abs pull to the spine to help you straighten your arms. This counts as one rep.
• If this is too difficult, do this exercise with your knees on the floor.