The At-Home Workout That Works Your Entire Body in 20 Minutes

Resp: 15

• Start with your feet in a wide, second-position stance with your toes pointed slightly outward. Bend your knees and lower into a squat, using your hands to help push your knees wide apart to deepen the inner-thigh stretch.
• Push off your knees to get leverage, and jump your feet together to complete one rep.