The At-Home Workout That Works Your Entire Body in 20 Minutes

Reps: 15

• Start on your back with your hands behind your head and your elbows wide. Keeping your heels together and toes pointed out, bring your knees to touch your elbows as you perform a crunch bringing your upper back and head off the floor.
• Keeping your abs engaged and heels together, lengthen your legs away from your center as you lower your head to the floor.
• Draw your legs back into the frog position to complete one full rep. Make sure to pull your navel to your spine throughout this exercise.