How to Ease Sore Muscles After a Hard Workout

5 Ways to Ease Sore Muscles

27 June, 2018 by Michele Foley

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Rub the Pain Away

As if any of us needs an excuse for a massage, getting one is a great way to relieve tension and pain away from muscles. Pamper yourself with a professional massage, ask a friend to do the rubbing for you, or DIY with a foam roller, or tennis ball.

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