For Newbies and Veteran Yogis Alike: Essential Yoga Poses

Sanskrit Name: Purvottanasana
English Translation: Eastern Intense Stretch Pose
Also Called: Intense East

• Begin sitting on the floor with your legs extended straight out in front of you. Place your palms behind your hips about six to eight inches away, with your fingers pointing toward your toes.
• As you inhale, press into your hands and feet firmly, lifting your hips into the air. Raise them as high as you can so your spine is in a long line. Slowly release your head back, looking behind you and opening through your throat.
• Stay here for five deep breaths, then lower your hips to the floor.

Here are more details explaining Intense East Pose.