For Newbies and Veteran Yogis Alike: Essential Yoga Poses

Sanskrit Name: Janu Sirsasana A
English Translation: Head to Knee Pose A
Also Called: Flag and Head-to-Knee Forward Bend

• Begin in a seated position with both legs straight out in front of you. Bend your right knee and place the sole of your foot against your inner thigh, pulling your heel as close to your body as you can.
• Inhale to sit up tall and exhale as you fold your torso over your left leg. Rest your hands on the floor on either side of your leg, on your shin, or wrap your hands around your left foot
• Stay here for five breaths, sit up, and repeat this pose on the left side.

Check out these tips on how to get more out of Head to Knee Pose A.