For Newbies and Veteran Yogis Alike: Essential Yoga Poses

Sanskrit Name: Baddha Konasana
English Translation: Bound Angle Pose
Also Called: Butterfly

• Sit on the floor, bend both knees, and bring your feet together. Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If you want more of a stretch, extend your arms out in front of you.
• Stay here for five breaths.

Check out these details on how to do Butterfly Pose.