Skip Nav

العربية

The Only 5 Butt Exercises You Need to Do

<a href="//nervora-d.openx.net/w/1.0/rc?cs=39810619&cb=100643267"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=39810619&cb=100643267" border="0" alt=""> </a>

5 Best Butt Exercises

The Only 5 Butt Exercises You Need to Do

5 June, 2018 by Jenny Sugar

View On One Page

Photo 3 of 5

ADVERTISEMENT ()

← Use Arrow Keys →

3

Split Lunge Jumps

Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward.
Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
Jump your feet back together to complete one rep.
Do as many reps as you can for one minute.

Previous Next

Exercises For Tight Hips and Weak Glutes From Sitting

Constantly Sitting? These Exercises Fire Up Your Dormant Butt Muscles and Stretch Your Hips

by Samantha Brodsky 28/5/20

Jennifer Lopez Abs and Back Exercises

Get Sculpted Muscles Like J Lo's With These 21 Arms, Abs, and Butt Strengthening Exercises

by Tamara Pridgett 23/7/20

How to Do a Single Arm Overhead Squat

While This Squat Variation Obviously Works Your Butt, It Also Sculpts the Upper Body and Core

by Jenny Sugar 30/12/19

How to Do a Weighted Glute Bridge

I'm a Trainer, and This Is the Exercise You Should Do For a Bigger, Stronger Butt — It's Not Squats

by Tamara Pridgett 29/12/19

How to Do a Barbell Squat

Check Your Squat Before You Drop It Like It's Hot — Here's How to Perfect Your Form

by Tamara Pridgett 16/12/19

How to Do a Narrow Stance Deadlift

I'm a Trainer, and This Is the Exercise I Do to Strengthen My Back and Legs

by Tamara Pridgett 05/1/20

4-Week Beginner's Weightlifting Plan and Workouts

If You're New to Strength Training, You're Going To Love This 4-Week Beginner's Weightlifting Workout Guide

by Tamara Pridgett 08/7/20

How to Do a Hex Bar Deadlift

Strength Training

Work Your Entire Body With the Powerful Hex Bar Deadlift

by Tamara Pridgett 05/1/20

Home Workout | How to Do Bulgarian Split Squats

The 1 Booty Exercise Everyone in Hollywood Is Doing — and How to Do It

by Gina Florio 15/4/20

How to Do a Ball Slam

Medicine Ball Exercises

The 1 Total-Body, Calorie-Burning Move Everyone Needs to Do

by Jenny Sugar 12/12/19

At-Home Workouts | Lower-Body Exercises For Women

34 Lower-Body Exercises to Shape Your Legs — and You Can Do Them All at Home

by Gina Florio 18/6/20

Home Workouts | Butt Exercises For Women

Exercise Routine

Over 30 At-Home Exercises To Help Shape and Strengthen Your Glutes

by Dominique Michelle Astorino 27/6/20

Latest Fitness