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This Printable Circuit Workout Tones Every Inch

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Bikini Workout With Weights

This Printable Circuit Workout Tones Every Inch

3 June, 2018 by Susi May

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Circuit One: Back Lunge With Overhead Press

Reps: 10, each leg

Stand on your left leg with your right knee up. Bring both weights overhead to start.
Step your right foot back coming into a lunge, making 90-degree angles with both knees, and lower the weights to the side bending your elbows to 90 degrees.
With control, push off your right foot, bringing your right knee forward while pressing the weights over head, with palms facing out. This completes one rep.
Do 10 reps, and then switch legs.

This moves challenges your balance to fire up your core immediately! Plus it tones your shoulders and your butt.

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