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Here's What a Full Week of Fruits and Veggies Looks Like

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How Much Produce Do I Need to Eat in a Week?

Here's What a Full Week of Fruits and Veggies Looks Like

27 June, 2018 by Lizzie Fuhr

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Monday

1/2 large cantaloupe (your fruit bowl for breakfast) = 1 serving of fruit
1 cup blueberries (to top off a cantaloupe yogurt bowl) = 1 serving of fruit
1 large ear of corn (grilled with lunch) = 1 serving of vegetables
1 1/2 cups green beans (steamed as a dinner side) = 1 1/2 servings of vegetables

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