How Much Produce Do I Need to Eat in a Week?

Here's What a Full Week of Fruits and Veggies Looks Like

27 June, 2018 by Lizzie Fuhr

Photo 1 of 7

ADVERTISEMENT ()

← Use Arrow Keys →

1

1/2 large cantaloupe (your fruit bowl for breakfast) = 1 serving of fruit
1 cup blueberries (to top off a cantaloupe yogurt bowl) = 1 serving of fruit
1 large ear of corn (grilled with lunch) = 1 serving of vegetables
1 1/2 cups green beans (steamed as a dinner side) = 1 1/2 servings of vegetables

Previous Next

Latest Fitness