Popsugar Fitness Healthy Eating Tips How Much Produce Do I Need to Eat in a Week? Here's What a Full Week of Fruits and Veggies Looks Like 27 June, 2018 by Lizzie Fuhr View On One Page Photo 1 of 7 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Monday 1/2 large cantaloupe (your fruit bowl for breakfast) = 1 serving of fruit 1 cup blueberries (to top off a cantaloupe yogurt bowl) = 1 serving of fruit 1 large ear of corn (grilled with lunch) = 1 serving of vegetables 1 1/2 cups green beans (steamed as a dinner side) = 1 1/2 servings of vegetables Previous Next Start Slideshow Healthy Eating Tips