Just Finished a Run? Try One of These Recovery Snacks

Cheese and crackers may be a party-food staple, but it's also a good appetizer to pair with your workout. Cheese brings the protein and calcium, while the crackers deliver complex carbs and fiber to your diet. Snack smartly so you don't undo all of your hard work at the gym by choosing string cheese and whole-wheat crackers to fill you up.

Related: What You Should Eat Before Working Out