Foam-Rolling Exercises For Runners

Listen Up, Runners! This Foam-Roller Massage Will Help Keep You on the Road

12 June, 2018 by Anna Renderer

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Resting on your stomach, place the roller under the front of your thighs, lifting yourself into a basic plank position on your elbows.
Pull with your arms to roll up and down the length of the quad. Do not roll over your knee joint.
Continue this movement for 30-60 seconds.

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