Listen Up, Runners! This Foam-Roller Massage Will Help Keep You on the Road

• Starting on all fours, place the roller directly on your shins.
• Keeping your hands grounded, roll your knees toward your hands, stopping the roller right above the ankles. A slight twist will allow you to reach the entire muscle.
• Roll for 30-60 seconds.

Tip: This move is a key to preventing shin splints.