Lunge With Twist
Reps: 10, alternating sides
- Start in a plank postion, and bring your left leg forward placing it inside your left hand.
- Reach your left arm toward the ceiling, twisitng your torso to the left.
- Bring your left hand to floor, and reach your left leg back to return to a plank position. This completes one rep.
- Repeat on the other side.
Works: core and shoulders while stretching hips