Triceps Dip and Tabletop Hold
Reps: 15, hold tabletop for 30 seconds
- Sit on the ground with your knees bent and your hands behind you with fingertips pointed toward your butt. Lift your pelvis off the ground, straighten your elbows, and shift your weight back so your shoulders are directly over your hands.
- Slowly bend your elbows to lower your pelvis toward the floor, then press into the floor to straighten, but not lock, your elbows, this completes one rep.
- After 15 reps, press your pelvis up and come into a tabletop position, with your shoulders and knees at 90-degree angles and your torso parallel to the floor. Your butt is working and your chest is stretching in this position.
Works: triceps, back, glutes, and hamstrings; the isometric hold stretches the chest and biceps too