This modified one-leg push-up will challenge your arms while working your abs. Actively squeeze the glute of the lifted leg to do even more work and tone up your backside!
- Begin in plank with your knees on the mat.
- Extend your right leg straight behind you so it's parallel with the floor. Engage your abs, and keep your left heel in line with your hips by engaging your glutes.
- With your right leg extended, exhale to bend the elbows, lowering into a push-up. Inhale to straighten your arms, keeping your leg lifted.
- This counts as one rep.