Squat and Reach
Adding an overhead reach to a squat will tone the upper back and build strong arms.
- Begin with your feet slightly wider than hip width apart and toes pointed slightly outward.
- Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your toes.
- As you sit back in your squat, raise both of your arms overhead. Once you're in a deep squat, hold this position for a moment, then return to standing while lowering your arms to your sides. This completes one rep.