What to Eat When You're Sick

7 Foods to Eat When You're Sick

11 December, 2018 by Michele Foley

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Flavonoids in Citrus Fruits

Even though vitamin C may not shorten the duration of your illness, don't ditch citrus fruits altogether. The soft white skin found on oranges, grapefruit, lemons, and limes contains flavonoids, which increase immune system activity. Liven things up by making this simple recipe for broiled grapefruit.

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