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Here's What — and When — to Eat Before Working Out

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What to Eat Before Working Out

Here's What — and When — to Eat Before Working Out

27 June, 2017 by Michele Foley

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It's never a good idea to start a workout with a water deficit. Make sure to stay well hydrated before, during, and after exercise. Use this hydration calculator to see how much water you should be drinking daily. Keep in mind that the body needs to be hydrated to process calories; even being mildly dehydrated can slow down your metabolic rate.

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