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What You Should Be Eating to Lose Weight This Summer
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Watermelon

Watermelon is 92 percent water, and eating it on a hot day will keep you feeling your best and help you beat the pesky bloat that can come from dehydration. This oh-so-refreshing treat also curbs heavy dessert cravings; swapping in a slice for a piece of cake or brownie will save you tons of calories.

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