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These Are the 10 Exercises That Burn 200 Calories in Under 3 Minutes, You're Welcome
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  1. Burpees. Swiftly moving from standing to squatting to push-up position challenges all your muscles. Not sure how to do this classic move? Get instructions on how to do a burpee here.
  2. Jumping jacks. These do-anywhere moves pump up your heart rate in no time.
  3. Mountain climbers. This cardio move helps strengthen legs and core muscles as well. Learn how to do mountain climbers here.
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