20-Minute Cardio HIIT Workout

Boost Your Metabolism With This At-Home HIIT Workout

18 June, 2018 by Susi May

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Begin facing the left side of your mat (or space) with feet hip-distance apart, core tight, slightly hinged at the hips.
Jump 180 degrees to your right, keeping your elbows near your rib cage and hands in front of you for balance.
Jump 180 degrees to your left; make sure to be light on your feet, moving quickly.
Repeat the jumps back and forth for 40 seconds, rest for 20 seconds.

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