20-Minute Cardio HIIT Workout

Boost Your Metabolism With This At-Home HIIT Workout

18 June, 2018 by Susi May

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Start with your feet together. Step out to the side with your right foot, and bend forward at the hips slightly, keeping your back flat.
With a neutral spine, bring your body to the right side in a sweeping motion, like you're ducking under a fence.
Step your left foot to meet your right, and kick your right foot up to the side, keeping your hands close to your core.
Repeat on the other side. Continue for 40 seconds, then rest for 20 seconds.

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