20-Minute Cardio HIIT Workout

Boost Your Metabolism With This At-Home HIIT Workout

18 June, 2018 by Susi May

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Come into a lunge with your right leg back.
Swing your right leg forward to hop up on your left foot, and land softly back in a lunge.
Repeat for 40 seconds, then rest for 20.
Remember: You will need alternate legs; on second and forth sets, step back with your left leg.

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