Stretch Your Quads
You need to loosen up the part of the quad, the rectus femoris, that crosses works both the hip and knee and acts as a powerful hip flexor.
- Begin in a lunge with your right foot forward. Slowly lower your left knee to the floor. If your knee is sensitive, place a towel under it.
- Take a few moments to find balance, and once you're stable, reach your left arm back to grab your left foot. Pull your foot toward your pelvis to increase the stretch. Squeezing your left glute will increase the stretch, too.
- Hold for 30 seconds. Slowly release your hold on your left foot. Come back to the high lunge position, then switch sides with your left foot forward to stretch your right hip.