Don't Skip Breakfast
Skipping the first meal of the day seems like an effective weight-loss tactic, but eating breakfast can actually jump-start your metabolism and help you lose more weight. Choose high-protein foods such as whole eggs or Greek yogurt to reduce sugar cravings later, and make sure your meal is also high in fiber to satiate your hunger and flatten your belly, like these breakfasts made with whole grains. Short on time? Make this apple cinnamon quinoa bake the night before.