Renegade Row: Step 1
Position two dumbbells on the floor - shoulder width apart. Get into position as if you were doing a pushup (on your hands and toes), keeping your body straight in a plank position. The handles of the dumbbells are used to support your upper body. Push one of the dumbbells into the floor, while rowing the other dumbbell. Pull back with your shoulder on the side you are working on and bend your elbow to pull the dumbbell to your side. Lower the dumbbell to the floor and repeat on the other side.