BOXING BOOSTS CLARITY & COORDINATION
"Coordination helps you perform better in any workout and strengthens the brain-body connection, boosting your body awareness so you can tune in to how you're feeling physically. While most exercise routines don't do much in this department, hand-eye coordination is key for boxing. Punching a bag or sparring requires focused movements and spot on recall, challenging your muscles and your mind," says Karina. "Being able to focus and make quick decisions in the ring allows you to carry this over into daily life and have the confidence to make rapid decisions without doubts."