BOXING SAFELY PUSHES YOUR LIMITS
Boxing can be a safer (yet just as effective and demanding) alternative to some of the riskier heart-pounding workouts out there.
"Your body moves exactly the way it was intended to move, just at elevated speeds," Karina says.
As long as you have a coach that teaches you the fundamental basics first. There's no one-to-one contact in fitness boxing classes, you are hitting mitts or a bag.
"Boxing training and actual fight training are two completely different methods," she explained.