- Start with knees into your chest, head lifted and hands behind your head, with your upper back off the mat.
- Engage your abs, and use them to draw your right shoulder towards your left knee as you twist slightly to the left.
- As you twist, extend your right leg out at an angle.
- Switch sides as you breathe, reaching your left shoulder toward your right knee as you twist to the right and extend your left leg.
- Repeat 10 times per leg.