Yoga Sequence For Stress

Yoga Sequence to Melt the Tension Away

10 May, 2018 by Jenny Sugar

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This pose will open tight hips and relieve lower back tension.

Stand with your feet wider than hips-width distance apart. Bend your knees and squat down, trying to keep your feet parallel.
Rest your hands on the floor in front of you and relax your head. Enjoy holding this stretch for five breaths.

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