Feel Like a Badass (and Get Your Anger Out) With This Empowering Workout

Another great way to get aggression or anger out? Slam stuff! Make it count by doing medicine ball slams. Here are Chris's instructions (and a solid warning).

• Lift up the medicine ball with a tight core and a straight back
• Press it above your head and use your core to slam the ball on the ground
• As it bounces back up, use the momentum to carry you into your next rep
• Do 3-4 sets of 10-20 slams (depending on the weight of the ball)
• Warning: If you are using a rubber medicine ball that has a lot of bounce to it, be careful not to get smacked in the face after you slam it down and lean forward to pick it pack up (good tip, thanks for looking out, Chris)