- Stand with your head facing forward and your chest held up and out.
- Place your feet shoulder width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance. Sit back and down like you're sitting into an imaginary chair. Make sure your head stays facing forward, not down (focus on something in front of you to help), and that your upper body faces forward as well, bent slightly forward. Rather than allowing your back to round, let your lower back arch slightly as you descend.
- Lower down so your thighs are as parallel to the floor as possible, keeping your knees over your ankles. Press your weight back into your heels.
- Keep your body tight, and push through your heels to bring yourself back to the starting position.