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This 7-Minute Workout Helps Target Belly Fat and Build Muscle

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7-Minute Workout

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

12 October, 2016 by Leta Shy

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9

High Knees/Running in Place

Time for more cardio. March (also called high knees) or run in place for 30 seconds.

Jumping Jacks

Wall Sit

Push-Up

Crunches

Chair Step-Ups

Squat

Triceps Dips

Plank

High Knees/Running in Place

Lunge

Push-Up Rotation

Side Plank

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