Skip Nav

العربية

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

<a href="//nervora-d.openx.net/w/1.0/rc?cs=42545080&cb=1532432274"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=42545080&cb=1532432274" border="0" alt=""> </a>

7-Minute Workout

This 7-Minute Workout Helps Target Belly Fat and Build Muscle

12 October, 2016 by Leta Shy

View On One Page

Photo 11 of 13

ADVERTISEMENT ()

← Use Arrow Keys →

11

Push-Up Rotation

Start in a plank position, with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in, and keep your back straight.
As you lower and exhale, bend your elbows outward to the sides. Hold at the bottom for one breath.
Raise back up to top push-up position. As you reach the top, keep moving in a fluid motion to side plank position: release your left arm and raise it to the ceiling, keeping your body in a long diagonal line. Hold for one breath, then move back into push-up position.
Repeat as many as you can, alternating which arm you are raising, for 30 seconds.

Jumping Jacks

Wall Sit

Push-Up

Crunches

Chair Step-Ups

Squat

Triceps Dips

Plank

High Knees/Running in Place

Lunge

Push-Up Rotation

Side Plank

Print It

Previous Next

16-Minute Kettlebell Workout For Strength and Cardio

Bang Out This Sweaty, 16-Minute Kettlebell Workout to Get Your Arms, Glutes, and Core Aching

by Maggie Ryan 04/11

HIIT Ab Workout

Blast Your Abs With This 10-Minute Bodyweight HIIT Workout

by Tamara Pridgett 04/11

A Trainer's 5-Move Strengthening Ab Workout

Shock Your Abs (Seriously, You're Going to Shake) With This 5-Minute Workout

by Tamara Pridgett 16/10

10-Minute Bodyweight Core Workout

This Intense 10-Minute Bodyweight Workout Will Make Your Core Quake

by Jenny Sugar 14/10

40-Minute HIIT Running Workout

Want to See Changes in Your Body? Running Coaches Recommend This 40-Minute HIIT Workout

by Jenny Sugar 25/9

15-Minute Total-Body Strengthening Workout

Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout

by Tamara Pridgett 27/5

At-Home Workout For Women | Bodyweight

Bodyweight Exercises

You Don't Need Any Equipment For This At-Home Workout, So Gym Problem Solved

by Susi May 13/5

Total-Body Bodyweight Workout

If You're Short on Time, You've Got to Do This Quick, Muscle-Quivering Bodyweight Workout

by Tamara Pridgett 23/4

Total-Body Gym Workout For Women

Not Sure What to Do at the Gym? This 30-Minute Dumbbell Workout Is Calling Your Name

by Tamara Pridgett 18/4

25-Minute Walking Treadmill Workout

Don't Be Fooled by This Walking Workout — Your Legs Are Going to Be Sore Tomorrow

by Tamara Pridgett 28/3

25-Minute Home Workout

Bodyweight Exercises

6 Moves, 3 Circuits: This 25-Minute No-Equipment Workout Will Leave You Crazy-Sore

by Maggie Ryan 24/3

Beginner Dumbbell Workout For Women

Get Back in Shape and Start Building Muscle With This Beginner 6-Move Dumbbell Workout

by Tamara Pridgett 05/3

Latest Fitness