- Begin in a plank position (the top of a push-up), and roll over to your left side and plant your left heel down so you are balancing on the outside edge of your left foot. Stack your right foot on top of your left. If this is too hard, bend your left knee and place your left foot flat on the ground in front of your right leg for support.
- Keep your right arm on your side as shown, or reach it straight up toward the ceiling to lift your waist even more.
- Press your left fingertips into the floor to take pressure out of your wrist.
- Hold for 30 seconds.