Circuit One: Bridge With Chest Press
Reps: 20 presses, holding bridge
- Start on your back with your knees bent and your feet hip distance apart. Holding weights by your chest.
- Squeeze your glutes as you push your pelvis toward the ceiling, coming into a bridge. Keep your ribs aligned with your pelvis.
- Holding the bridge, press the weights to the ceiling directly above your shoulders for a total of 20 reps.
- Lower your pelvis down the mat to compete the set.