Circuit Two: Reverse Fly
- Holding a dumbbell in each hand with palms up, stand with knees slightly bent. Keeping your back flat, bend forward at the hip joint.
- Exhale and raise both arms out to the side, maintaining a slight bend in the elbows and squeezing your shoulder blades together. Then, with control, lower the dumbbells back toward the floor.
- Do 15 reps for a set.