Circuit Three: Lawn Mower
Reps: 20, alternating sides
- Holding one dumbbell in your left hand with your right hand on your hip, squat, bringing the weight toward the floor.
- Exhale, pull your abs to your spine as you straighten your legs, and pull your elbow behind you, bringing the weight to your chest. Your torso will twist to the left.
- Bend your knees and squat as you return to the starting position to complete a rep. Repeat on the other side, and continue alternating sides for 20 reps.