Pulsing Plié Squat
Shake up your squat routine with the pulsing plié squat, which targets glutes and inner thighs.
- Start in second position, with your legs opened wide to the sides, and your toes turned slightly outward.
- Placing your hands on your hips, bend your knees, going as low as you can. Make sure your shoulders remain directly over your hips and your back stays in a straight vertical line.
- While holding this wide squat position, in a pulsing fashion, lower and raise your hips one inch for 30 seconds.