The classic squat is a great exercise for toning the derriere, and when you add a jump, the move becomes more effective. Jumping also increases your heart rate to burn even more calories — bonus!
- Begin in an athletic stance with feet shoulder-width apart and arms bent with hands at chest level. Bend knees and come into a full squat.
- Jump up as explosively as you can, reaching for the ceiling.
- When you land, lower back into the squat position to complete one rep.
- Do as many jumps as you can for 30 seconds.