Diet Changes For Weight Loss

If You're Looking to Be Healthier, Start With These 10 Tips Now

22 February, 2018 by Jenny Sugar

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Include Protein, Fiber, and Healthy Fats at Every Meal

This is the magical trifecta to help you feel full and satisfied and to stabilize blood sugar levels. Choose lean proteins, whole grains, produce, and legumes for fiber and avocado, nuts, seeds, and olive oil for healthy fats.

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