Diet Changes For Weight Loss
If You're Looking to Be Healthier, Start With These 10 Tips Now
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Include Protein, Fiber, and Healthy Fats at Every Meal
This is the magical trifecta to help you feel full and satisfied and to stabilize blood sugar levels. Choose lean proteins, whole grains, produce, and legumes for fiber and avocado, nuts, seeds, and olive oil for healthy fats.