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If You're Looking to Be Healthier, Start With These 10 Tips Now
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Indulge Once a Day

Don't give any foods up completely. Denying yourself the bites you crave can backfire, causing you to feel deprived, resulting in bingeing and feeling depressed. So make a point to keep yourself happy and your cravings satisfied by allowing a small treat every day, such as a square of dark chocolate or a small glass of wine.

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