Popsugar Fitness Healthy Eating Tips Easy Tips for Weight Loss 40+ Small Ways to Help You Hit Your Weight-Loss Goals 6 December, 2016 by Jenny Sugar 2 Shares View On One Page Photo 17 of 44 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 17 Add Whole Grains and Fruit to Salads If you're hungry an hour after eating a salad at lunch, make your salad more filling by adding whole grains and fruit to increase the fiber and protein. Previous Next Start Slideshow Healthy Eating TipsDiet Tips