Rotator Cuff Stretch
This sassy position stretches the rotator cuff. If you swim regularly, this is an important stretch to add to your fitness routine because a tight muscle can't properly do its job.
- Standing tall with your core engaged, place the outside of your left wrist at your waist. Your palm will be up, and your fingers will be pointed backward.
- Take hold of your left elbow with your right hand and gently pull your left elbow forward.
- Hold this stretch for 20 seconds, then switch sides. Repeat once more on each side.