Weight-Loss Motivation Techniques
13 Weight-Loss Motivation Techniques
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Leaving Workout Gear Out
It's hard to walk by an unrolled mat without getting on it to do a few crunches or yoga poses. Leaving workout gear around your house such as dumbbells under the coffee table, a resistance band by your bed, or running sneakers by the front door are in-your-face ways to remind you not to skip workouts.