Stretching Exercises For the Entire Body
Stretch, Recover, Relax: This Is How to Handle a Rest Day
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Active Hamstring Stretch
- Standing on your right leg, step your left leg forward with your toes flexed.
- Reach your left hand to your toes, keeping your back flat — you should feel a gentle stretch in the back of your thigh. Hold this position for just a moment, then place your left food next to your right as you return to standing upright.
- Switch sides to stretch your right hamstring. Continue alternating sides for 20 to 30 seconds.