Get at Least 7 Hours of Sleep
Getting enough sleep can help shrink your waistline because it regulates your hunger hormones so you eat less. It also reduces anxiety and stress, which can contribute to belly fat. Aside from that, a study found that women who slept fewer than five hours a night were less likely to live as long as those who got more, so aim to get at least seven hours. Trouble sleeping? Here are tips for getting the best sleep.